5 Tips For Dealing With Sensitive Teeth
If your teeth hurt every time you brush a little too hard or eat something cold, they may be sensitive. Tooth sensitivity can be caused by a number of different factors, including aggressive tooth brushing, gum disease, and tooth decay. In some cases, tooth sensitivity is purely genetic. If you suffer from sensitive teeth, here are a few things you can do to relieve this issue:
Avoid Acidic Foods and Drinks
If your teeth are sensitive, it may be best to stay away from acidic foods and drinks, like pickles, citrus fruit, and soda. Consuming these foods and drinks often can wear away the enamel of your teeth. If you still want to consume these beverages and foods on occasion, consider drinking milk afterward to neutralize the acids in your mouth.
Stop Grinding Your Teeth
Do you grind your teeth? If so, you could be doing some serious damage to the enamel of your teeth. Clenching down on your teeth all the time can wear down the enamel over time and make them more sensitive. If you tend to grind your teeth at night, you might want to ask your dentist about getting a mouth guard.
Brush More Gently
There is no reason to brush your teeth aggressively. In fact, brushing with too much force can hurt the enamel of your teeth. To avoid issues, brush your teeth in gentle, circular motions with a soft bristle toothbrush.
Be Careful With Teeth Bleaching
Whitening your teeth can make them look more attractive, but doing it too often may not be such a good idea. The bleaching agents in whitening treatments can be quite hard on your teeth and wear down the enamel. If you think your teeth sensitivity is due to teeth bleaching, try to cut down on it.
Don’t Overuse Mouthwash
Mouthwash might reduce germs in your mouth, but using it every day can have a negative effect on your teeth. This is because many mouthwashes contains harsh chemicals that can increase sensitivity in your teeth. If you want to continue using mouthwash, try using a neutral fluoride rinse because it’s less harsh.
If you follow these useful tips, you can reduce the sensitivity in your teeth and feel better. However, if your teeth are still too sensitive, you may want to contact a dentist at a dental clinic like Smile Makers Dental. He or she can determine if an underlying issue, like gum disease, is causing your teeth sensitivity.